Sound Healing
The power of vibration and frequency
Sound healing is an ancient healing modality that uses vibration and frequency to rebalance your cells and restore them back to their natural vibration. In my practice, I use a variety of instruments including gongs, bowls, koshi chimes, drums and tuning forks to help guide you into deep relaxation, de-stress and healing. During a sound healing session your job is to just relax, focus on the sounds and let go of anything that no longer serves you. You will be left refreshed and re-energized, more centred and balanced.
The Science
Although the science is still being investigated concerning the benefits of sound therapy, there is some evidence of its efficacy.
Through processes like entrainment sound healing is believed to alter brain wave states, this process can even been measured by EEG (electroencephalogram). Sound healing has also been shown to spike nitric oxide levels which can strengthen your immune system and better equip you to deal with stress among its many other benefits.
If you are interested in learning more, there are numerous articles online like this one from
Psychology Today: "The Healing Power of Sound as Meditation" by Marlynn Wei M.D., J.D.
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